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Find out more about the different types of classes we have on offer below.

If you’re not sure what type of class would be best for you to start with, feel free to contact us first.

Yin yoga

Discover the tranquil power of Yin Yoga at Zengo. Our Yin Yoga class is a deeply meditative and restorative practice designed to enhance flexibility, release tension, and promote inner calm. By holding gentle poses for extended periods, you’ll target the deeper connective tissues, fostering greater mobility and a profound sense of relaxation. Perfect for all levels, this class provides the ideal counterbalance to more dynamic activities, inviting you to slow down, breathe deeply, and reconnect with your inner self. Join us for a session and experience the soothing benefits of Yin Yoga.

Go with the Flow

Experience the invigorating flow of our Vinyasa Yoga class at Zengo. This dynamic practice links breath with movement, creating a seamless sequence of poses that build strength, flexibility, and balance. Each session is thoughtfully designed to energize your body and calm your mind, making it suitable for all levels of experience. Whether you're looking to enhance your fitness routine or find a moment of tranquility, our Vinyasa class offers a transformative experience that supports your overall well-being. Join us and flow with the rhythm of your breath in our empowering Vinyasa Yoga class.

Go with the Flow Mummy

Introducing "Go with the Flow" – a hybrid Vinyasa and Yin Yoga class designed specifically for mums and their little ones at Zengo. This unique class blends the dynamic movements of Vinyasa with the calming stretches of Yin Yoga, providing a balanced practice that energizes and soothes. Mums can enjoy a rejuvenating workout while their children engage in playful activities nearby. This welcoming and supportive environment allows you to flow through poses, build strength, and increase flexibility, all while staying connected with your child. Join us for "Go with the Flow" and experience the perfect harmony of active and restorative yoga.

Go Mummy

Introducing "Go Mummy" – a hybrid prenatal and postnatal exercise class at Zengo, specially crafted for new and expectant mothers. This dynamic class combines strength training, toning exercises, and the core principles of Pilates with the fluid movements of yoga, all set to upbeat music that keeps you motivated. Designed to accommodate the unique needs of mums at every stage of motherhood, "Go Mummy" helps you build strength, improve flexibility, and enhance overall well-being. Join us for a fun, energizing workout that supports your body and mind during this special time in your life.

Yoga therapy

Explore the healing potential of personalized practice with Zengo's Yoga Therapy One-to-One sessions. Tailored to address your specific needs and goals, these private sessions offer a unique blend of yoga techniques, breathwork, and mindfulness practices designed to support your physical, mental, and emotional well-being. Whether you're recovering from an injury, managing stress, or seeking deeper personal growth, our experienced yoga therapists will create a customized plan to guide you on your wellness journey. Experience the profound benefits of individualized attention and embark on a transformative path with Yoga Therapy One-to-One at Zengo.

Corporate Yoga Classes

Bring the benefits of yoga to your workplace with our Corporate Yoga classes. Designed to reduce stress, improve focus, and enhance overall employee well-being, these sessions are tailored to fit your team’s needs, whether in the office or virtually. Benefits include Reducing stress and anxiety: Mindful movement and breathing exercises help relieve workplace stress and create a calm, focused atmosphere.

  • Improving focus and productivity: Yoga improves mental clarity, helping employees stay sharp and focused throughout the day.

  • Promoting physical health: Regular yoga practice can reduce aches and pains from long hours of sitting, increase flexibility, and improve posture.

  • Enhancing Team morale: Group yoga sessions build team spirit, foster connection, and contribute to a positive company culture.

  • Boosts energy levels: Yoga stretches and breathing techniques energize the body and mind, combating fatigue and midday slumps.

HiiT Yoga

HIIT Yoga blends the mindful movement of yoga with the dynamic intensity of High-Intensity Interval Training (HIIT). It’s a powerful fusion that builds strength, boosts cardiovascular fitness, and improves flexibility—all in one energising session. Expect a mix of fast-paced bursts of movement followed by moments of deep stretching and breathwork. Perfect for anyone wanting a full-body workout that also calms the mind, HIIT Yoga is where sweat meets stillness.